Are You Fit And Healthy


9 Exercises For A Flat Stomach

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting...


fat loss workout for men

Fat Loss Workouts: When that pertains to designing a workout session program for fat loss, lots of folks fast to empty and also study cardio instruction. They have the tendency to assume this...


12 week bikini competition diet and workout plan

Workout plan: Thanks for watching guys! ▶FOLLOW ME ON INSTAGRAM: @rebeccaannyoutube ▶FOLLOW ME ON TWITTER: @rebeccaannyt ▶FOLLOW ME ON FACEBOOK: ▶ SNAP ME: Username: rebeccaannyt


Total Body Tone Up!

Check in with us on instagram with the hashtag #TIUteam! ♥Connect with Us! We love hearing from our #TIUgirls! ♥ ♥ Follow Tone it Up on INSTAGRAM: ♥ Follow our personal account...