Are You Fit And Healthy

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9 Exercises For A Flat Stomach

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting...

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Tips for Pre & Post Workout Meals

I discuss and go into detail the WHAT, WHY, HOW and WHEN for pre, intra and post workout meals. Why they are important in reaching your goals, wether that be weight loss, maintain and...

21

Fat Burning Abs Workout (no gym)

Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No time to go workout? Come try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4...

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BEAST in the Beauty – Cassandra Martin | Muscle Madness

Cassandra Martin Training Part 1 https://youtu.be/nqyRaqQLakw SUBSCRIBE FOR MORE MUSCLES! ► http://bit.ly/Sub2MuscleMadness ★ LET’S CONNECT! — https://www.facebook.com/gearmaniaworld/ — https://www.instagram.com/musclemadnesspro/ — https://vk.com/dontstop_com_ua PLAYLISTS▼ #Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD #Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk #Fitness Models #Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr ►Mens Physique...