Legs workout men-women



The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as well. Strengthening these powerful muscles — which allow you to run, jump, and climb stairs — can make it easier to participate in your favorite activities, from gardening to playing basketball. Remember: It’s important to perform leg exercises that target all the major muscle groups so as not to create a strength imbalance.

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