16 MIN FAT BURNING AT HOME WORKOUT + PRE POST WORKOUT MEAL RECIPES | WORKOUT WITH ME



WORKOUT WITH ME… real time! A 16 minute FAT BURNING, FULL BODY, EQUIPMENT FREE, at home workout! Plus my pre workout, and post workout meals!
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SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F
GREEN SMOOTHIE RECIPE:
3 frozen bananas
1 fresh mango
2 pitted medjool dates
1 cup fresh spinach
2 tbsp hemp seeds
1 tsp spirulina
1 cup plant milk

BOWL RECIPE:
cooked rice/quinoa
steamed corn on the cob
steamed kale
chickpeas
1 medium sized chopped sweet potato
1 tsp curry powder
1/4 tsp garlic powder
1/2 tsp cumin
1 tbsp maple syrup

– bake sweet potatoes (about half hour depending on your oven) at 400F with a sprinkle of 1/2 tsp curry powder, 1/4 tsp cumin, and 1/4 tsp garlic powder
– toss drained and rinsed chickpeas in maple syrup, na remainder of the spices. Broil in oven for about 5-10 minutes tossing half way.

WORKOUT:
2 minutes jumping jacks
2 minutes ice skaters
*30 second rest*
2 minutes squats
2 minutes lunges
*30 second rest*
2 minutes mountain climbers
2 minutes bicycle
*30 second rest*
2 minutes glute kickbacks
2 minutes alternating side planks

OTHER VIDEOS:
➤ Previous Video (Burrito Recipe Challenge): https://goo.gl/8uf5b4
➤ What I Eat Videos: https://goo.gl/UWD2HA
➤ Vlogs: https://goo.gl/8uf5b4

✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

🎥 CAMERA: Canon G7X
🎶 MUSIC: Music: “At Ease w/Monma – Chillhop Essentials”
“Ship Wrek & Zookeepers – Ark [NCS Release]” https://goo.gl/NZ8g1j
“Would I Lie to You – Open Till L8”
“Subtact – Away [NCS Release]” https://goo.gl/NZ8g1j
“ I Think About You feat. LSTNYT – Open Till L8”

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31 Responses

  1. Hope you guys enjoyed this style of video! This workout is absolute amazing 💪🏼 Great combo of strength and cardio and only takes 17 minutes and 30 seconds to complete! Let me know in the comments below what you thought 💭 and give this video a THUMBS UP if you want to see more videos like this! RECIPES AND FULL WORKOUT IN DESCRIPTION BOX ABOVE Much love everyone xx ❤️

  2. Hei maddie.. I have got diastesis recti.. can I still do this ?? Pls reply

  3. Super inspirational video as usual! 😘
    I'm adding your video to my workout playlist, gonna try it next week!

  4. WHATS THE SONG THAT YOU'RE USING? 😍 i love it!

  5. Back muscles on FLEEEEEEKKKK

  6. I wanted to go to the gym but guess i'm doing an at home workout today 😊

  7. I love your videos! You seriously keep me inspired to stay fit and to stay vegan. Your meals and workouts seem so relatable. It's never something crazy I can't do….thank you so much for always having amazing videos! 😊

  8. I tried this and I'm so tired now :)

  9. I tried this and I'm so tired now :)

  10. Lou Sophie says:

    Hi Maddie,
    I love your videos, you are such an inspiration💕
    Are you on a HCLF vegan diet?

  11. Please do this type of vides more often I love it!!! That way I can workout "with you" when I'm not feeling like going to the gym or I'm traveling :)

  12. +Maddie Lymburner Have to say this workout looked intimidating for a nonathletic person but you picked awesome music! I have to try to get through this with this soundtrack…Great taste btw! <3

  13. Fotini Fit says:

    loved this!!! 💕

  14. Great work out. Definitely have to try this (even if I do have to force myself away from Netflix)

  15. You look amazing! Definitely going to try this workout, thanks for sharing xx

  16. Otter .Lady says:

    Way to go Maddie!

  17. I've watched this video multiple times because I can't get enough of Guetta's Would I Lie To You remix. Practically made the whole video. There is not much better than a extremely well placed piece of background music. Does anyone know which remix this is? Trying to find it and not having success.

  18. Hey Maddie!! Such an awesome workout. Cheers to you and Kyle for coming up with this, I triple dare you to do some more. Haha. Thanks heaps.

  19. Maddie!! Your body looks amazing in the thumbnail! Good job haha👏🏽

  20. Strong woman💪🏼💪🏼

  21. kelly haines says:

    great job on this workout, will try it. truly inspiring!

  22. Karma Farrah says:

    I LOVED IT. i sweated like crazy. thanks girl

  23. Keson Nu says:

    hiii! maddie wowww😱 good body💪💪💪

  24. Norma MR says:

    I really like this style of video!
    Keep it coming

  25. What kind of dressing did you put over your bowl? Good job.

  26. Emily says:

    Thank you for posting this! Really enjoyed the workout!

  27. Have you lost weight, or have you always this skinny. I'm trying to loss weight. I like your videos.

  28. Loved this video! Well done 🌽

  29. Hi! I just tried this workout and it was amazing!!!! During the mountain climbers, is there a way to make it a bit easier for me? My arms were shaking so much and I couldn't hold it for the whole 2 min. Instead I put my knees on the ground and did a plank. Otherwise it felt amazing and was very strengthening. Thank you!!!

  30. Elise Tessin says:

    I did this with you and loved it! I modified several of the workouts as follows just in case anyone is looking for ideas to switch up HIIT workouts, they're great cardio burners and are very easily modifiable to keep it interesting! ~

    2 minutes jumping jacks
    2 minutes high knee jog
    ~30 second rest~
    2 minutes power squats
    2 minutes lunges
    ~30 second rest~
    2 minutes moving lateral mountain climbers
    2 minutes side plank hip-ups (1 min each side)
    ~30 second rest~
    2 minutes glute kickbacks
    1 minute 8lb weigthed chest fly
    1 minute 8lb weighted bicep curl/shoulder press combo

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