Free Workout plan, one week bodyweight fat burning home workout challenge! Seven days, seven workouts which you can complete at home or whilst travelling, all you need is 19 minutes, a little space and some motivation!! The Full workouts and descriptions below!

Workouts: You have 19minutes for each workout, how many rounds can you do? Join me on my Instagram where i’ll be uploading them each day for you to save to your feed!

Day 1 – Full Body – 10 Backwards lunge kick, 10 walk outs, 10 shoulder plank touch.

Day 2 – Legs – 10 Close to wide Jump Squat, 10 Plie Squat, 10 squat to donkey kick.

Day 3 – Full Body – 10 commandos, 10 walk out press ups, 10 tricep dips.

Day 4 – Upper – 10 shoulder tap pushups, 10 second star plank, 10 plank jump ins,

Day 5 – Full Body – 10 burpees, 10 compass lunges, 10 knees to low squat.

Day 6 – Abs – 10 Bicycle crunches, 10 knee plank taps, 10 plank row.

Day 7 – Full Body – 10 air squats , 10 hip thrusters, 10 squat thrusts.

Watch Sundays ‘Why?’ Video:

Get your copy of my New Ebook ‘Get Gorgeous’ here:

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Gleam Futures
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60 Charlotte Street


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


DISCLAIMER: This video does not contain paid for content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤

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31 Responses

  1. Fotini Fit says:


  2. That was hard! I'm very sweaty but with a smile on my face as I'm proud I did it! I only managed 5 sets but I'm hoping I can just keep improving!

  3. Ana Who says:

    Why can't I have a body like Carly but do Steven's workout routine?! 😂😜

  4. Sim Hummel says:

    Hahaha only two types of workout people, like carly or like the dog lol

  5. Love love this concept!

  6. Merry Walker says:

    saved it…I'm feeling as excited as Steve looks in video 🙈😂

  7. Bruna Tawake says:

    Thanks heaps for this Carly!
    Can't wait to try it out! You're an inspiration

  8. Sophie Den says:

    This is soooo perfect I was literally just looking for a workout plan, as I am slowly starting to see my tummy grow and I want to stop and get healthy before I've gone too far xx

  9. love this im giving it a try!

  10. and as always your stunning!

  11. Absolutely love this!! I would love to see a flexibility work out as mine has disappeared!!

  12. Durrpadil says:

    I love your dog… he's such a little gentlepup… so patient xD

  13. This literally came at the perfect time ! I'm traveling this week & was really upset that I wasn't going to be able to attend the gym😭

  14. Hi Carly
    I hope you make a workout video for people suffering with spondylolisthesis soon.
    Thank you
    Love Nivisha. 😍

  15. Amy Hudspith says:

    Hey where is your kit from ?x

  16. Daily Vlogs says:

    Awesome! I'm going to give this a go! 😅

  17. Great idea! I'm in!!

  18. Fidha Amel says:

    Yaaas!!!!! Right in time!!! I needed a workout to prepare my body for bikini and vacations! 😍🙌🏻 Thank youyou Carleeeh 💖💖💖💖💖💖💖💖💖💖💖💖

  19. 🙌🏽 I'm so excited to do this.

  20. Your frenchie is the best haha.

  21. Dianne roy says:

    going to try my best

  22. Alice Smith says:

    Challenge accepted 😉

  23. Missy Kay says:

    Needed this 😫

  24. Rebecca Ash says:

    awesome video Carly! just completed my meal prep for the week & now have your workouts to do, so no excuses!!!

  25. Panda Chaos says:

    So excited when I saw you'd uploaded!!

  26. Panda Chaos says:

    So excited when I saw you'd uploaded!!

  27. Definitely will be trying these this week! Still trying to convince myself to have the guts to go to crossfit! Love those leggings!! Anyone know where they're from? xx

  28. Sarah G says:

    Dem triceps 😍😍😍

  29. justsophE says:

    can't wait to try this! thank you Carly for always motivating me 💖💖

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