30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women Men



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25 Responses

  1. HASfit says:

    πŸ™ Please help us spread the word by telling your friends and family about us!
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    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Thanks for the videos,great workouts,61 years old french grandma here and rocking it!

  3. jasreet m says:

    Hi coach and coladia every day I start with you guys and also finished with has fit of course , and you both are awesome doing amazing job for us one more thing about coach the way you give us boost and in courage us to do and keep doing work out not quit really keep us on track .
    Thanks one more time
    How often we can skip workout in a week please tell me.

  4. Gina Berg says:

    Loved this!! Had a hard time at the end keeping my back and arms on the wall with the angel stretch because my booty got in the way πŸ˜‚

  5. you have two of the same workout videos

  6. Roo Bear says:

    Thanks for another great video! Question? I've seen Claudia wear a pink HASFIT t-shirt in many of the workout videos, where can I purchase one (or two)? I've checked cafe press but don't see this particular shirt. Thanks again!
    Blessings & Prayers for you both!

  7. Love this one!! as usual I feel so good during and after. Seemed familiar, is this a repost?

  8. Trav199 says:

    I was doing great until… those side lunge with upright row! 😨
    those about killed me! But in a great way! Thanks you guys for such an amazing workout!

  9. kaylajp H says:

    Another great workout! Just wanted to tell you guys I've been working out with you since January and I've lost 42lbs. Love the way you keep motivation going with talking to "us" throughout the workout! Thanks for the awesome workouts!

  10. InsVerderben says:

    This was great I finally managed to do all the push-ups! Small victories day by day. Thanks guys.

  11. Holli Thomas says:

    Good workout! Thank you.

  12. Piali Saha says:

    Happiness is when u see a HasFit notification and try the exercises asap…Really enjoyed this one..Β But just wonder why I feel some pain in my knee while doing Diamond pushups(easy version)

  13. I'm seeing so many results love u guys!!!

  14. Deb V says:

    Loved this one, great strength work. I really appreciate the form cues, thanks for this.

  15. Holly Stein says:

    Omg this hurt. But I love y'all so much – you're the best workout channel on YouTube (and I've tried a lot!) and I love how motivational you both are.
    Claudia, it would be awesome if you shared some of your experience/tips on working out while pregnant – in my opinion there's not much out there to help women maintain their strength while expecting.
    Thanks!!!

  16. doing this tomorrow!

  17. Yellow Bird says:

    . coach I hate it but I love it, great work you guys. I wish you could open a gym here in Hollywood.?

  18. Ajimol Mohan says:

    Love you guys! Great job you two!

  19. Basliisk g says:

    another awesome workout thanks guys

  20. Oh man, this is literally the kind of workout I've been planning to do today. This works quite nicely :)

  21. my life says:

    hey missedπŸ˜„πŸ˜„ to ask I weigh about 120 lbs …how many calories will I burn with ur workouts… please answer pretty pleaseπŸ˜ƒπŸ˜„πŸ˜„β˜Ίβ˜Ί

  22. my life says:

    Thanks guys for another awesome video.. 2day itself I finished one of ur workouts
    ..n again I m blessed with another 1πŸ˜ƒπŸ˜ƒ… lots of love from IndiaπŸ™‹πŸ™‹πŸ™‹..

  23. Thank you both for the workout, and in particular thanks to Claudia: despite faltering you never give up: you are really inspiring to me!

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