Beginner workout routine Calisthenics



Hello guys, finally recorded video for you, I hope this will be useful for you and hope you will enjoy it so I’ll be able to continue doing videos ! :)

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40 Responses

  1. I m a beginner how I can do more push ups and pull ups at home

  2. Will the subtitles always be?

  3. hi.im algerian pleas whatch m'y vidéo HH.cool!!!

  4. Iera01 says:

    Is it all in the same workout or on different days?

  5. Mystic _ says:

    This guy doesnt understands the potential of his chanell lol

  6. Kasiment says:

    Back & Biceps :
    PULL UPS
    CHIN UPS
    ARCHERY PULL UPS
    AUSTRALIAN PULL UPS

    Chest & Triceps exercices :
    STRAIGHT BAR DIPS
    EXPLOSIVE PUSH UPS
    DIAMONDS PUSH UPS
    DIPS

    Shoulders Exercices :
    HANDSTAND PRACTISE
    PSEUDO PLANCE PUSH UPS
    HSPU WALL ASSISTED
    PIKE PUSH UPS

    Core exercices :
    L-HANG / ONELEG / BENT KNEES
    CONTROLLED LEG RAISES
    WINDSHIELD WIPERS
    ONE LEG DRAGONS
    DRAGON NEGATIVES

    I usually did 4 steps of 8-12 repetitions in the basic exercices,
    when it comes to explosive exercices, i did 4 steps of 3-5 reps.
    I trained skills progressions everyday few times a day.

  7. p r o x i says:

    kurwa wygladasz na 12 xd

  8. you look 12 lol atleast you look 20 if you're like 35 or something

  9. Tanay Sawant says:

    you are awesome bro

  10. calimoveFTW says:

    dude I'm only 15 years old and I'm as strong as you are 😀 what will I be when I get to your age ?

  11. Dawid Osa says:

    Zrob jeden filmik po Polsku! 😀 Kozak, gdzie mozna Cie spotkac? ;P

  12. jak zaczołeś ćwiczyć ??

  13. Gott Mit Uns says:

    I can only do 15 pull ups, no muscle up yet. Btw, you are really blessed to live in Poland. I am planning to learn the language and move there, I love the history and culture of that country :)

  14. What's the name of the last song?

  15. Ali Hakami says:

    How many times a week ?

  16. Goflogo says:

    What a great video👍

  17. Deep Shikha says:

    What should be the daily workout time for a begginer..??? I can hardly do 3 pushups right now. plz help

  18. ty sooo much for thz videos…and fuck those negative people bro…u r helping young people(likeme) a lot…keep up the good work

  19. James Quinn says:

    great video as always you are my inspiration to train hard and often you have a great talent for making youtube videos thank you for this great video and for sharing your workout routine with everyone i have copied it all down and am gonna begin training immediately YOU ARE A LEGEND!!!!!!!!!!!!

  20. sonu kharb says:

    my like is 4444 😀

  21. You english accent is so amazingly nice !!! OMG I would like to learn more about you 😛

  22. Red Hat says:

    I'm a beginner but have a decent amount of strength off the get go. Currently I do 4 workouts a week Monday/Thursday are upper body, Tuesday/Friday are lower body and Wednesday/Saturday/Sunday are rest days. My question is should I divide my workouts up, as in doing chest/triceps one day, biceps/back the next, legs day and a core day?

  23. Manden says:

    Your English is really good and you're incredibly skilled. Right on!

  24. Nenajde says:

    Fuck yea I finnaly learned explosive push ups

  25. Le Tan Dung says:

    hey bro.can i make friend with you on facebook?

  26. Abaad Khan says:

    How tall are the you

  27. Jesteś polabiem bo masz taki akcęt

  28. iggor says:

    jak sie muzyka z poczatku nazywa?

  29. Do you warm up every time you train skills? Or do you just jump straight into doing them?

  30. NYX CULTURE says:

    It would mean a lot if one person checked out our YouTube channel.. Nyx Culture inspires people on fitness, self help, and lifestyle. Check out our 2 year body transformation video. Thanks and god bless.

  31. Pytuś says:

    Why you don't speaking Polish language?

  32. B3T5 RTU9A says:

    خرب بعرضك

  33. KnightShot says:

    Can you make more video of your workout soon I will make my workout similar like your I will try my best to be like you

  34. Darek dobra robota tylko troszkę za dużo gadania było, ale I tak mega motywacja zobaczyć kogoś z Polski po takiej transformacji!!! Oby tak dalej!!!!

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