What is Fitness Yoga?
Fitness Yoga is a fitness program that incorporates stretch, strength & Yoga postures. Every element of Fitness Yoga is validated from a fitness perspective. Any one taking part in a Fitness Yoga class can expect to improve their strength and flexibility. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.
Benefits of FitnessYoga
Lengthening of muscles, creating fluidity and ease of movement Strengthening of muscles, creating muscle mass,physical power &stamina
Increased balance creating agility and confidence in movement Improved posture through spinal alignment
Clarity of mind
Improved respiration, circulation, elimination, detoxification, cellular regeneration Deep feelings of well being, joy, bliss, personal power, peace, gratitude, personal freedom