15-MInute Core Workout to Transform Your Body | Class FitSugar

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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38 Responses

  1. Megha Goyal says:

    Excellent workout.. Highly effective.

  2. R North says:

    I really needed this workout!

  3. When she says keep your core tight does she mean suck in?????

  4. rosie0042 says:

    I do this like everyday even when I feel lazy and I want something quick. Thank you Anna!

  5. LK says:

    You have the sexiest ass Ive ever seen :-)

  6. I totally loved it!!! It made me so happy to find such a great workout!!

    Thank youuuuuu xxxxoxoxoxoxoxoxooxoxox

  7. Andrew E says:

    Ofcourse you'll need to do it a couple of dozen times to have any effect, so more like the 6 hour workout. Not so appealing now eh?

  8. Hi Anna I am 245lbs and 5 foot 11 use to be 6 foot 2 and 215. I also had a baby 1 year ago and really need to loose my flabby stomach! Any suggestions? I use this workout and the tone and ab workout 15 mins with weights… Thank you so much! The balance part is kicking my ass and im sweating terribly!! Woot!

  9. Tat Jana says:

    spider crunch was too much for my wrists

  10. Aiza Nadeem says:

    any excercise for coller bone?

  11. K Mimoso says:

    Killer workout 🔥

  12. michra310 says:

    just 15min but after this workout you're sweating like you had done a long running 🏃 💪

  13. Kelly says:

    I love her cheerful energy and how cardio is balanced with floor. Thank you for the compact but effective workout :)

  14. Andyrx Jiang says:

    do we need a warmup before this?

  15. Mr riskskin says:

    bro I have my head phones in she sounds like a MLG shrek god

  16. my role model fr fitness…anna :) addictd to all your videos :)

  17. The best thing ever 😃

  18. Wow excelentemente bueno

  19. hello anna i love all your videos!, is any special video, that can you recomend to me ,to lose the belly, i have been doing so diferent vdeos, but i have not seen any result yet?

  20. My face and body are covered in sweat but I feel so good. Thanks a lot for this workout, it's so cool and inspiring!

  21. Excellent short rutine! I love when you don't have to run to sweat and still have cardio!

  22. I made it all the way through and I'm sweating .like a dog

  23. Bint Abid says:

    just did this 😧😧😧😧killed me

  24. Meike says:

    i'm sooo happy that i did this <3

  25. Cara J says:

    This was great! I loved the challenge. But, then again, I have enjoyed many of your workouts. They may be short, but they are effective!

  26. how many calories does it burns?

  27. Quinn Allen says:

    Hi, I am quit slender, at 5'6" and 125 lbs and am a first time mom for six months now. I really want to gain some weight and muscle. I have lost to much for my build, I want to look flourishing and strong. what would be the best way to achieve this? without losing weight?

  28. airoulove says:

    Wow this is not for beginners at all , or maybe its just me being way out of shape and not balanced lol

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