Complete UPPER BODY Workout Routine | For Women

In this workout, we focus on a bodybuilding style with triceps, shoulders, back… basically alll upper body exercises! We’re gonna blast the arm fat and work on toning your arms, back, and chest!

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-Neutral Grip Dumbbell OHP 3 sets x 15 reps
-One Arm Lat Pulldown 3 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

-Flat Dumbbell Press: 2 sets x 15 reps
-Dumbbell Bent Over Row: 2 sets x 15 reps
-Dumbbell Lateral Raise: 2 sets x 15 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

-Dumbbell French Press: 2 sets x 10 reps
-Single Arm Cable Extension: 2 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!

Kneeled Cable Bicep Curl: 3 sets x 10 reps
Cable Drag Curl: 3 sets x 10 reps
Do one set after the other. Take a 30-60 sec rest. Repeat!


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25 Responses

  1. So much Lovely Energy..⚡👀 What's your pre, or coffee??

  2. Did the workout this morning , like you said absolutely FRIED MY ARMS!! This is going to be my weekly arm workout thanks Jazzy !!

  3. Oooh, I've been looking for ways to improve my upper body work outs bc I always feel like I could do more, so I should try this isolation technique. Quick suggestion! Do you think you could label the footage of you doing the workouts with the name of the workout? I want to watch this at the gym but w/o audio and I think that would be helpful for me. Thanks for this video!

  4. lovin your work out videos lately…keep it up please.

  5. does anyone who where her crop top/bra is from?

  6. missreia says:

    girl. YOU look hot with hip dips! I wish I knew how to embrace mine!

  7. Great video (:, adding this to my routine!

  8. Ena D says:

    I did most of this today and let me tell ya.. i am already sore. who knows how i will get ready for work tomorrow..

  9. I always do regular lat pull downs and never feel it. Don't know why I even bother lol I'm definitely gunna try the isolated version 🙂

  10. jessie choi says:

    Definitely doing this tomorrow!!! I did your glute exercise video today that you posted a couple days ago….. and girl…….. I thought I never sweat so much in a circuit 😩😩😩💀💀💀

  11. Yes. I really like these exercise videos! So fabulous😘

  12. Does anyone know what Adidas shoes these are?

  13. Janet Rose says:

    I don't even know who came up with the idea that they had to be insecure about something like hip dips….
    Everyone who's a human should have them. It's just the wider your hips are the less room you have between your pelvis and femur so you don't have that "dip". Come on people. It's natural.

    Some people just carry fat in that area which avoids the hip dip look but I actually don't know why people are insecure about it. I want to grow my quads which would essentially accentuate my dips more…But I actually love the look of it…

  14. Thank you for posting about the bodyspec. I went to get my fat tested.. 💜

  15. Niicolee07 says:

    Can you do an abs routine/workout? Especially focusing on the lower abs? We all know that's one of struggle areas :(

  16. W001 says:

    Hip dips should just stop being mentioned completely. I didn't know they were a concern until all this instagram/youtube talk about them. Now I've started to notice them…….

  17. Love the single arm cable extension! I usually do it from mid – not the top position – I am going to try it like this next time!

  18. Thanks Jazzypooo!I don't feel the Lat pull either! So I isolate!

  19. God bless the booty God amazing creation

  20. Thanks for this video! I am doing upper body tomorrow so this will be helpful!

  21. Shobs03 says:

    Jaz, you really are amazing! I love that you're telling girls to embrace their own form and not set themselves up to what society deems is "beautiful" at that point in time – I didn't even know hip dips was a thing till recently on Insta. Loving your Flourish Strong program, 4 weeks to go to completing it! ❤️

  22. Is this part of the Kizen program for women that you advertised a while on Instagram (at least I recall you advertising it there)?

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