Sexy Back and Shoulder Workout for Women



If you want to shape your arms, back and shoulders this is a great workout to do with dumb bells, barbells and machines as well as your own body weight. All exercises are done as super sets for 3 sets of 10 reps

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6 Responses

  1. yume816 says:

    You're upper body is fantastic! Please do an updated video with talk through about your growth and favorite exercises.

  2. redhotswagg says:

    LOL @ the dude dancing around in the back

  3. phia says:

    yay!! tryying this today

  4. Nancy Ortiz says:

    hey thank you so much I had rotator cuff surgery on feb. 8 but as soon I get better you be the one that iam going to work out with

  5. needed a switch in my back workouts, so definitely got some good ideas!!

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