45 Minute Full Body Dumbbell Workout at Home Routine – Total Body HIIT Workout with Weights



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25 Responses

  1. HASfit says:

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  2. I wanna thank you guys so much. I started my weightless journey in Jan. 2017 and thats when i discovered HASfit. Ever since then I have worked out to your videos religiously 6 days a week and I have lost a total of 105lbs in 7 months. You guys gave me a new outlook on life and have motivated me to live my life to the fullest, and have taught me that my only competition is myself! Thank you guys so much!

  3. Iyas Massoud says:

    I just finished the 90 Day Warrior workout and lost 20 pounds! Thank you so much for motivating me to change :)

  4. Jixy says:

    Another awesome one🏋🏿‍♀️

  5. paullux ekwu says:

    Thanks a lot for your time and effort to assist others it's really helping us out

  6. hulya reshad says:

    Love your workouts! So pleased I discovered you guys :)

  7. Gloria G. says:

    A great end of the day for me with this workout! Thank you a lot :)

  8. Another amazing workout! Thank you!

  9. Alana says:

    Thanks for the great workout!!! It wasn't easy, but it was worth-it!!!

    <3 Alana

  10. Loved this workout, too! Thanks so much for this – you two are the best!!!

  11. Wow! Great workout! Thanks!

  12. I'm addicted to your videos! Good bye boring treadmill workouts. Great way to hit all your body parts! Thanks for another awesome routine.

  13. Lea Peters says:

    Fantastic workout thank you!

  14. 龙族子杰 says:

    老个中文教学就更好了了。

  15. Wow this is intense 😄

  16. Yellow Bird says:

    Coach once again… nice… I can not move my arms…. nice..

  17. I always feel better when I do a Hasfit workout. Thankful for you both and what you are doing. This was tough but I made it!

  18. Anju Bliss says:

    Love this workout…. :)

  19. jdaunno1 says:

    Awesome workout and love how you are always speaking motivating words! I carry those words throughout my day, and they keep me going strong! God bless you for this great channel and for what you are doing to help others!

  20. Lily Yun says:

    😍😍Thank you for another great workout

  21. Anne Farrell says:

    Claudia's triceps were popping. I'm working towards it. Great as always

  22. Viv says:

    Love your back workouts!!! But can you include some ankle weights and show some exercises??

  23. Patricia S says:

    just what I needed!

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