Triceps and Shoulders | Arm Workout FOR WOMEN



Thank you for watching. Hope you enjoyed the video.
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Outfit Details:
Top: Nike
Leggings: GYMSHARK Dry Sculpture Leggings
https://www.gymshark.com
Shoes: Nike Roshe Two
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The Workout

*SUPERSET*
1. Front and Side Raises – 3 sets of 12 Reps
-Single Arm Pushdown – 12 Reps each arm

2. Bent Over Lateral Raise- 4 Sets of 10 Reps

3. Rope Overhead Extension- 4 Sets of 10-12 Reps

4. Stand Up Military Press – 3 Sets of 10-12 Reps

5. Reverse Grip Skull Crushers – 4 Sets of 12 Reps

6. Around the Worlds- 3 Sets of 12 Reps

(Screenshot and take with you to the gym)

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Shop the supplements I take:
https://anapantoja.goherbalife.com/en-us

For Business Inquiries, contact:
anapantojafit@gmail.com

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Music:

Chill Day – LAKEY INSPIRED

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3 Responses

  1. ADAM WENTA says:

    Mmmm… This girl is perfect :) Very beauty,cute,amazing :) Love this girl :*

  2. Ivanna Marie says:

    Great workout and supercute leggings!

  3. Atom Garcia says:

    great workout!! killed this one..enjoy your videos..keep grindin

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