10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs – Best No Equipment Home Workout



👉Free Stuff – http://bit.ly/butt-download

The best lower body workout you can do at home! Want glutes? Want toned legs? Want to be GOALS?! This no equipment at home workout has you covered 100%! You’ll be doing squats, lunges, reverse lunges, squat holds, jump squats, you will do it ALL and feel like a WINNER at the end (because that’s what you are). Love ya!

❤ Subscribe – http://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ?sub_confirmation=1

👉Free Stuff 1 – http://bit.ly/free-download-weightloss
👉Free Stuff 2 – http://bit.ly/butt-download

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💞 CONNECT
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BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

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😃ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!

On this fitness channel, you’ll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.

You will also find the occasional healthy recipe but most food related posts are available on the blog – http://www.KobokoFitness.com so be sure to check it out.

Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/

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MUSIC
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Koboko Fitness uses music from the following artists:

NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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49 Responses

  1. phycany GMD says:

    I like the fact that your workouts are totally different from other people's workouts

  2. trisha owino says:

    Good workout, BUT I was dying half wway i felt like my legs were coiBmg off

  3. Hi please I have diastasis recti can you recommend this exercise for Me??

  4. I love this video and your challenge and thank you for inspiring me. 😍😍😍😍😍😍🙂😘

  5. ami eta daily korle koto dine roga hobo plz tell me quekly

  6. You're so great and inspirational! How many times a week do you recommend to this exercise?

  7. Leanzism says:

    Lol girl I love how you're just smiling the whole time. I do these workouts everyday and I have a totally different face on !!! These workouts really work too. I got the cake now lmaoooo

  8. hi koboko,im from indonesia.i love watching ur videos n working out with u so much.the first thing i do before my exercise is i always make sure,the battery in my phone is full.so i can workout with u.loving ur video so much.💗💗💗u make exercise so easy to me.ur videos so useful.

  9. Littl Malard says:

    I'm nearly 12 and i don't actually get how you squat is it supposed to stretch and hurt i don't know if I'm doing it right

  10. Lexy Campos says:

    She Does it with a smile!! 😁amazing

  11. Am I The Only One That Realizes That The Picture On The Video Is Photoshoped😬 Look Closely At The 2nd Body Pic

  12. Really loved this workout 😍😍

  13. Wow..i love this video..

  14. saam pannu says:

    And wat should I have t drink after doing it

  15. saam pannu says:

    I like u 👌👌I will do start it from today for make bigger legs… wat u say will this exercise help me? Pls

  16. Divya Barman says:

    Ooww…..i really feel very active after doing this….. Ur all videos are very usefull…… 😊😍😘😘😘😘

  17. Imani Henry says:

    will this video help get a bugger butt too??

  18. Angel Loveli says:

    Anybody else watching this while eating chocolate muffins?…just me?..

  19. My butt got bigger and my crush he likes me and I like him and he slapped my butt

  20. Sandeep rai says:

    Plz tell me exercise for reduce breast size…? It'll help me alot …

  21. Just i love you..nd ur video..😘😘😘

  22. The thumbnail is so fake omg

  23. Did u do Muscle stretching exercises and is it important??? Love u sooo much❤️

  24. This is gr8. I'm new on ur channel, I loved this workout :)!!

    God bless u, kisses n hugs from Queretaro, Mexico :)

  25. Sarah Chavez says:

    Your beautiful and have my dream body I subscribed to your channel.

  26. Sarah Chavez says:

    Can I ever have a nice lower body if I am unable to do Squats and Lunges?

  27. linnear04 says:

    Great Video! I'm inspired :)

  28. TD Lindsay says:

    Am I the only one who is watching that video while laying on the sofa?😂

  29. Anne Geerts says:

    Love it! Thank you for sharing this video :)

  30. Her saying "you got this " is so inspirational

  31. Where are your leggings from

  32. Mj's Vision says:

    Hehe I love your smile!

  33. Hamdi Aden says:

    This is great!!! U just got a new sub;)

  34. Had to follow bc of her pep talks haha

  35. Batman Luver says:

    In the thumbnail u shoved ur stomach to ur butt

  36. Jayare says:

    I wish you had a small intro or warm up so we had time to get ready before jumping in

  37. Amanda Ramos says:

    youre so dope and confident. i love it

  38. Girl I LOVE YOU!! JUST HAD A BABY SIX MONTHS AGO IM LIKE I NEED TO WORKOUT SOME OF THE WEIGHT IS GONE BUT I WANT TO LOSE MORE … YOU ARE SUCH AN ENCOURAGEMENT TO MY SOUL!!! TODAY I BEGIN THANK YOU

  39. indhu mathy says:

    Which time I work out morning or evening….

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