Complete Arm Workout for men and woman | Eat Right Fit Right

Complete Arm Workout for men and woman | Eat Right Fit Right
In this video we are focusing on toning the arms and giving it a nice workout. This workout exercises is so very great for your arms in shaping and toning it. We start of with “Forward Criss-Crosses” and on to the next exercise “Arm Lifts” by making our forearms straight in front of us and pulling our elbows back as far as we can with our hands by our shoulders. Moving on to our “Bent Arms Crosses”. Pulling our arms back as far as we can again trying to let those elbows touch in the back and swinging our arms straight forward with one big cross in front of our chest. Our following exercise is “Small Arm Circles Forward”. And for the last exercise “Small Arm Pulses” where our arms will be straight on the sides of our shoulders making small arm pulses upwards.

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34 Responses

  1. Приветик! Хочу предложить Вам взаимную дружбу для развития канала. Я подписался на Ваш канал и поставил пальчик вверх!

  2. That was brilliant, i workout every day and i just done this workout with my little daughter and i really felt it lol, my workouts are obviously not strenuous enough (Grin) thanks for sharing, and i have just subbed your channel… Carl

  3. Thank you for subscribe to my channel! Today, I already subscribe too! #234 and like 👍 28!

  4. amazing channel! subbed too! thanks

  5. Nice clip you got there… i am JANXEN and i play live music. Let's be friends and subscribe?

  6. Hi there👋🏼new subbie # 228👈🏻👈🏻👈🏻👍🏻
    I'm returning your visit and posted comment on my video 😄👌🏻
    Let me know if you have subbed my channel ok 👌🏻
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  7. Very good! Thanks for stopping by.

  8. VL Detonados says:

    very good!!! like here and i´m subscribe in your channel!!!

  9. Toy Joy says:

    Very nice(○⌒∇⌒○)Subbed and liked.

  10. Excellent video 👍👍👍👍👍 like 22 come visit I SUB

  11. Отличное видео!И полезное!Лайк и подписка!Забегайте в гости!

  12. Anna Rammel says:

    great arm exercises 👍

  13. Evan Storm says:

    Great workout video! We liked and subscribed!

  14. Charlottedn says:

    Liked, subscribed, nice.

  15. Дружим))) Я подписался и лайк поставил)))

  16. Hi! Cool exercises! Have a good day!

  17. 13-й лайк от нас

  18. LexandNeek says:

    Great workout video! Thanks for sharing the exercises! Thumbs up 12!

  19. GAMES4ALL says:

    Thumbs up 👏👍👏👍👏👍👏👍👏👍

  20. У вас замечательный канал отличное видео от нашего канала ловите лайк

  21. Great workout video and channel! Gonna try this, thanks for sharing with us :) Keep up the great work, I subscribed you too :)

  22. These arm exercises are so effective ❤️👍

  23. Time with T says:

    Like #6 Great workout for your arms!!!!! #armsworkout

  24. Awesome workout!!!! Great!!! Big like #5

  25. Like! Great arm workout I tried it!

  26. супер! лайк от друзей ждем в гости

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