Easy home activation workout for men’s.
– flying rotation #extra stretching if you needed in the particular muscle
– side step up 30sec each leg for beginners ) 1 minutes for intermediate)
– dips 15x for beginners ( 20x for intermediate )
– step knee up 30sec beginners ( 1minute intermediate )
– bench push up 10x beginners with correct techniques ( 15x for intermediate )
– bench mountain climbers 40sec for beginners ( 60sec for intermediate )
– advance core mountain climbers
Keep routine the workout for 40m each and every morning to see your body transformation in a month. Health is wealth.
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