Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

How Many Calories Do I NEED?

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22 Responses

  1. paji pre workout mein cofee bhi lein skte hein workout k doran beech beech mein coffe is better or not

  2. Att kra te veere nice video.

  3. Menina3 says:

    I can't understand your language
    Could you please do your vรญdeos in one language (like english only)
    I know that everyone understands english but not everyone understands Hindu
    I hope u do so i can suscribe

  4. Anu Chhabra says:

    Thanku sunny bro๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  5. ahirekinjal says:

    hello sir aapne BCAA ke baremai kuch bataya hi nahi. lena chahihe ya nahi????????

  6. Alone Boy says:

    It means befor exercise banana khana chahiye aur after ecercise chiken , apple , milk ya chany kese rahengy paa g plz reply must

  7. Sir kya eggs le sakte h pre workout

  8. Abid Malik says:

    Mujhe kafi information mili……thanks brother

  9. Farhan Wazir says:

    Gave thumps up to your video subscribed to your channel watching your all videos specially for men's I really wanna support you more your such a genius when it comes to health concerns masha Allah.

  10. Alone Boy says:

    Hi sir munhe bicep , tricps and pait ki charbi kam karny k liye plz train me plz plz

  11. Danish Kamal says:

    What If I take a bowl of cooked gram pre workout, exercising for abs..

  12. Make a video on pre and post meals for diabetic patients those have high sugar and want to gain weight.

  13. vikas singh says:

    What should do for be fitness trainer

  14. asif khan says:

    ๐Ÿ˜Ž๐Ÿ˜ŽBhai ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜š๐Ÿ˜šfull full ๐Ÿ˜š๐Ÿ˜šsuport hai sunny ๐Ÿ’ช๐Ÿ’ชpaaji๐Ÿ’ช๐Ÿ’ช

  15. Is creatine required for me after workout bit confused i know lots of people commenting if you'll see please reply.

    And thank u for your support this thing is really helpful.

  16. sneh Singh says:

    Tussi kamal krte ho…

  17. Nandan Kumar says:

    Bhai mai 8baje k baad work out Karna chahta hu kya kar sakta hu

  18. I am following u since i was in Canada. Now i m in USA for last three years.
    Keep it up Brother.

  19. Hi Sunny
    I am 40 year old. Please give me some tips to gain muscle size chest, biceps and shoulder. I am vegetarian and doing on and off gym for 22 years.

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