Fat Burning Abs Workout (no gym)



Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer

No time to go workout? Come try this routine!

It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!

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21 Responses

  1. Xiaobo Zhu says:

    我他妈以为是周杰伦

  2. what do you mean by active rest?

  3. my stomach died after this and i stayed committed,when u relies u cant go on that is the moment when u realise u will finish

  4. I M AK says:

    This is how I lost 10 kgs in 10 days : http://bit.do/dPpaf
    And it yields immediate result, Try it now !

  5. شاهد اول فديو من قناتي ولن تندم

  6. Pujama Tiger says:

    13 yrs 49kg see you you in 5 weeks with girls

  7. DO U KNOW HOW TO MAKE A GYM WEIGHTLIFTER WITH CEMENT…………….?????

  8. MaNe_2K says:

    The toe touch fucking kills.

  9. Bonbon Hope says:

    Name of the music pleeeease ? 😍

  10. Ez game says:

    How many calories u burn with this?

  11. Hey u r very handsome I am in love with u.

  12. Spiderman is a guy with super powers not a wooden plank

  13. GNGR MSTNG says:

    My friend got six-packs by doing this routine…

    I gotta try it myself

  14. Billy Villy says:

    Thanks for sharing, really love your workouts techniques.

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