Are You Fit And Healthy


How to Plan Workouts in a Week

►Coaching: ►My Instagram: ►Resistance Bands that I’m using: ►Pull Up & Dip station: Enter discount code ‘TRAININGPAL’ for 5% off. TrainingPal mobile app: Lite version (free): Android: iOS:



Working out towards my competition in December! Keep following the family! Comment below and subscribe! 👉🏾 Also, check out my Crazy Beauty channel! 👉🏾 Follow Rochelle on 👉🏾 Instagram: 👉🏾 Facebook:...


Triceps and Shoulders | Arm Workout FOR WOMEN

Thank you for watching. Hope you enjoyed the video. ___________________________ Outfit Details: Top: Nike Leggings: GYMSHARK Dry Sculpture Leggings Shoes: Nike Roshe Two ___________________________ The Workout *SUPERSET* 1. Front and Side Raises –...


6 Day Mass Muscle Building Workout Routine For Men

New 6 day workout routine for building more muscle mass faster following this simple system: As always, any questions or comments let me know in the comment section below! Make sure to subscribe...


Standing AB Workout 2015!

No more floor abs. You can get a great ab workout standing! You will need a light dumbbell for this workout. Follow Us: Website: Facebook: Instagram: Twitter:


Anllela Sagra | Fitness Motivation | WORKOUT WOMEN

Anllela Sagra | Fitness Motivation | WORKOUT WOMEN ♫ Song: Mr. Carmack – Pay For What (Alexander Lewis Trombone Flip) ♫ ___________________________________________________________________________________________________________________________________ *If you have anything against my uploads (use of content etc.),...