Are You Fit And Healthy

20

How to Plan Workouts in a Week

►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I’m using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code ‘TRAININGPAL’ for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8...

30

WORKOUT PLAN!

Working out towards my competition in December! Keep following the family! Comment below and subscribe! 👉🏾 https://youtube.com/crazylightskingirl Also, check out my Crazy Beauty channel! 👉🏾 https://youtube.com/crazybeauty Follow Rochelle on 👉🏾 Instagram: https://instagram.com/rochelleclarkeofficial 👉🏾 Facebook:...

3

Triceps and Shoulders | Arm Workout FOR WOMEN

Thank you for watching. Hope you enjoyed the video. ___________________________ Outfit Details: Top: Nike Leggings: GYMSHARK Dry Sculpture Leggings https://www.gymshark.com Shoes: Nike Roshe Two ___________________________ The Workout *SUPERSET* 1. Front and Side Raises –...

10

6 Day Mass Muscle Building Workout Routine For Men

New 6 day workout routine for building more muscle mass faster following this simple system: https://www.m5max.com/?utm_source=youtube&utm_medium=description&utm_campaign=mym2-split-1&utm_content=mym2-08312017 As always, any questions or comments let me know in the comment section below! Make sure to subscribe...

30

Standing AB Workout 2015!

No more floor abs. You can get a great ab workout standing! You will need a light dumbbell for this workout. Follow Us: Website: http://www.brickbuilt.com Facebook: http://www.facebook.com/brickbuiltapparel Instagram: http://www.instagram.com/brickbuiltapparel Twitter: http://www.twitter.com/brickbuiltapp

0

Anllela Sagra | Fitness Motivation | WORKOUT WOMEN

Anllela Sagra | Fitness Motivation | WORKOUT WOMEN instagram.com/anllela_sagra ♫ Song: Mr. Carmack – Pay For What (Alexander Lewis Trombone Flip) ♫ ___________________________________________________________________________________________________________________________________ *If you have anything against my uploads (use of content etc.),...