Tagged: HEALTHY

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What TO DO After A WORKOUT!

Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! πŸ’œ Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss...

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My Current Workout Schedule and Routine | WHITMAS 19

VLOGMAS DAY 19 | How to create a workout routine and schedule! My current workout split. I hope you enjoy, xo. β™‘ Instagram https://www.instagram.com/whitneyysimmons/?hl=en β™‘ Snapchat: whitneyysimmons β™‘ Twitter: https://twitter.com/whitneyysimmons?lang=en β™‘ Website: https://whitsbringingfit.com/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”...

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Pre and Post Workout Food

Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA’s Stance Supplements Woman’s Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature’s EFA Fish oil Nutrishop NuTek Nature’s Fuel powdered Multi-Vitamin (See...

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Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: – Red Potatoes: Bake at 350 degrees for about 50...

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Best Pre and Post-Workout Meals

Thanks for clicking on this vlog! Here I talk about what you should be eating both pre and post-workout. I tell you why you should be eating certain foods and give examples of snacks...

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Men’s Fitness LEAN BODY WORKOUT ad

http://dionetan.com/?yt – This is a paid for advertorial PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE Here’s the link to SUBSCRIBE – http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR...

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Full Body Workout Routine #1 – Intermediate – Calisthenics Unity

http://www.calisthenicsunity.com – Workout program, Nutrition guide and more! Try it 3 days for free! Why I Quit Bar Brothers: https://youtu.be/tP2c5d-3Cgo Are you ready to change your life? ____________________________________________________________________________________________________ Full Body Workout Routine for those...

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Men’s Workout Routine: Legs

Gymaholic – Fitness Made Simple Leg Workout. Music by Beatville: https://youtu.be/JVVBQ0ny8Os Men’s Workout Routine: https://www.gymaholic.co/articles/men-workout-routine Gymaholic Store: https://www.gymaholic.co/store Sax’s Insta: https://www.instagram.com/saxofficial/