Tagged: HEALTHY

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BALANCING SCHOOL / WORK WITH FITNESS | QUICK WORKOUTS

Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Hey lovelies! This video is definitely...

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Best Pre and Post Workout meals

Do you know what you should each before and after your workouts to maximize your results? Join me today as we are discussing BEST pre & post workout meals! It is important to include:...

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What TO DO After A WORKOUT!

Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss...

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My Current Workout Schedule and Routine | WHITMAS 19

VLOGMAS DAY 19 | How to create a workout routine and schedule! My current workout split. I hope you enjoy, xo. ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ ——————————————————————————...

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Pre and Post Workout Food

Current Supplements I take: Stance Supplements Stim/Caffiene Free Lipotropic Stance Supplements BCAA’s Stance Supplements Woman’s Thermo (Fatburner) Generic Brand Vitamin C Nutrishop NuTek Nature’s EFA Fish oil Nutrishop NuTek Nature’s Fuel powdered Multi-Vitamin (See...

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Weekly Meal Prep – 20 Healthy Meals

My Weekly Meal Prep! I made Alex’s meals along with mine, it turned out really well! Baking instructions and macros below Baking instructions below: – Red Potatoes: Bake at 350 degrees for about 50...